What is IBS
What is IBS it ‘also known as mucous colitis, spastic colitis or intestinal neuroses.
IBS ” irritable bowel syndrome “ is a chronic disease of the functioning of the colon, without organ damage. One in 5 adults have symptoms, but few seek professional help. It is more common in women between 20 and 40 years.
Due to inappropriate nerve impulses, muscle contractions lack of coordination and coherence of the digestive tract. This affects the mobilization of adequate food and waste material, resulting in an accumulation of toxins and mucus, which can also block the intestines.
It can affect the entire digestive tract from mouth to anus.
The condition becomes painful but not serious. It can relieve symptoms and improve by correcting your diet, regular exercise and, if necessary, completed with some nutritional supplements if the lack of one.
What is IBS Causes
Its causes are unknown, but some scientists associate the disease with a virus or bacteria. Although it is likely that this syndrome is closely linked to lifestyle, ie stress, emotional disturbances and / or nervous and the type of diet.
It may also be related to excessive use of laxatives, antacids and antibiotics, as all alter the microflora.
Padencia used to seeing this in people who:
• Food rude to make mistakes,
• They consume too much coffee,
• Commit to consume fast food and excessive intake of complex carbohydrates (pizza, tacos, empanadas, sandwiches, etc..)
• That in a very hasty ingesting (eating fast)
• To take only one meal a day and where there is excessive (in order of meals),
• Consume spicy or fried in an exaggerated way.
Symptoms
As for the symptoms that we can name:
• Constipation and diarrhea alternating
• Abdominal pain (after eating)
• Stool with mucus
• Nausea and vomiting
• Flatulence and bloating
• Satiety
• Anorexia (malnutrition not absorb nutrients)
• Intolerance to certain foods
• Headache
Symptoms similar to the following conditions:
• Crohn’s disease
• Diverticulitis
• Lactose intolerance
• Ulcerative colitis
Related diseases
Among the disorders associated with IBS ” irritable bowel syndrome ” are:
• colon cancer
• gallbladder disorders
• poor absorption of nutrients
• food allergies
• diabetes
• pancreatic insufficiency
• Parasitic infections and ulcers.
• Arthritis
What is IBS
IBS ” irritable bowel syndrome “ Diagnosis and treatment
The correct diagnosis requires discard those diseases with similar symptoms, so it has to perform various diagnostic tests such as colonoscopy, rectal biopsy, blood test and stool, abdominal palpation, rectal examination, and so on.
Treatment is symptomatic only and must be acquired to correct improper habits (eating too fast, soft drink, smoke, etc..) Adjust the power depending on whether you suffer from diarrhea or constipation, and any existing therapy, nervous or emotional disorder.
Hygienic-dietary recommendations to follow:
• Follow a diet low in fat and high in protein: it takes 30% more protein and even greater supply of minerals and micronutrients that are lost due to diarrhea.
• Respect the meals and eat slowly.
• Do not abuse the hot and spicy
• Do not drink alcohol
• Do not drink too much coffee
• Avoid tobacco and snuff
• Do not ingest food, beverages and foods that produce or contain gas
• Reduce stress as much as possible, have a positive mental attitude
• It is advisable to rest after eating and not eating after dinner
• Do not overeat. The consumption of small amounts of food
• Located 2-3 hours after a meal or dinner
Things to consider to alleviate and improve IBS ” irritable bowel syndrome “ :
• The power must be to make appropriate arrangements in the intestinal gut stimuli moderation when you do not have either diarrhea or constipation. But it must always be adapted according exists when any of the above process of digestion.
• Dietary fiber should be soluble oat bran or psyllium, since they regulate the intestinal transit, without irritating (do not take wheat bran)
• Drink plenty of water, so as to complement and enhance the action of the fiber to replace the dehydration caused even if there is a period of diarrhea.
• Avoid animal fats, fried foods, chocolate, processed foods.
• Avoid irritating the intestinal wall lactose and all milk products.
• Alcohol, coffee and snuff are also irritants to be avoided.
• Undertake regular exercise and relaxing and helps relieve the symptoms.
What is IBS
Always consult your doctor for regular checks, such as IBS ” irritable bowel syndrome ” is closely related to colon cancer. Therefore, consultation with a professional is most valuable to exclude or prevent serious diseases.
