What is Irritable Bowel Syndrome
Tips for the Natural Irritable Bowel Syndrome
It affects nearly 60 million Americans, and many others throughout the world, Irritable Bowel Syndrome (also known as IBS). For some people, IBS is for life. To make life more bearable, the grandmother will recommend natural remedies.
What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a disorder that affects the intestines – in particular the lower intestinal tract. The condition involves pain and intestinal reactions not “normal”. Irritable bowel syndrome often begins in childhood or early adulthood, but can develop at any age. The condition seems to affect women more than men. When a patient complains of the symptoms related to IBS, it is always better to go to a gastroenterologist for diagnosis.
Irritable Bowel Syndrome Causes
There is a cause of irritable bowel syndrome, but there are several factors that may contribute to the condition – ranging from problems with muscle movement in the gut to a reduction of the elongation of an intestine. Other theories associated with IBS are conflicting signals from the brain to the digestive tract, digestive problems with certain foods, hormonal changes, taking antibiotics, and a stressful lifestyle.
Irritable Bowel Syndrome Symptoms
For the range IBS from mild to severe with most of the cases of mild symptoms. People who suffer from stress or mood disorders (such as depression and anxiety) tend to have worse symptoms. The most common symptoms include:
- Cramping and abdominal pain
- Gas and bloating
- Stomach pain after eating
- Emotional stress and depression
- Loss of appetite
- Nausea, especially after eating
While IBS is a long-term problem, you can still take measures to reduce the severity of symptoms. One way to take better control of your life is to become familiar with Natural Remedies for IBS.
We talk about IBS or more properly, irritable bowel syndrome, when there is persistent abdominal pain that lasts at least three months. The pain is associated with at least two disorders including abnormal stool frequency and stool consistency, bloating and or feeling of abdominal distension.
Who suffers from this disorder should follow certain dietary rules and lifestyle to relieve symptoms. In fact, there are good advice for everyone because each case is evaluated individually by the doctor. However there are some general precautions:
Drink plenty of water, at least one and a half liters a day. This measure is valid if it is irritable bowel syndrome with diarrhea, whether it is associated with constipation. In the first case, serves to compensate for fluid losses in the second, however serves to facilitate intestinal transit.
Organize your day so that the meals are as regular as possible.
Reduce (but not necessarily eliminate) the consumption of coffee and alcohol.
Avoid smoking, so if you smoke you should quit.
Abolish the highly processed foods.
In case of constipation, consume less fruit and vegetables, preferably centrifuge. Before you go without food so important, however, hear the opinion of the physician.
Learn to know his body and feelings. Sometimes it can be a particular type of food to exacerbate the trouble and only you can understand that. Again, however, eliminate the food before you ask for a doctor’s opinion.
The irritable bowel syndrome can sometimes be caused by food intolerance. In case you suspect this, ask your doctor who will refer you to where you have to undergo tests.
IBS Exams
Despite substantial progress in the field of endoscopic and radiological diagnosis of irritable bowel syndrome is essentially clinical and exclusion: that is based on a careful collection of ‘medical history (presence of symptoms for many years and their stress at stress emotional or physical) and the normal concomitant of the medical examination and any laboratory tests.
If these symptoms occur, for the first time, after 40 years, or when they suddenly change, and ‘given to referring the patient to investigations aimed at identifying the existence of organic disease of the colon (double-contrast barium enema, colonoscopy ).
Advice
If the main symptom is constipation, increase fiber ingested with the diet (at least 400g per day of vegetables or fruits), drink 2 liters of water per day and increase the activity ‘physics. Smoothing the evacuation by going to the toilet, even without stimulation, at fixed times.
When the main symptom is pain is useful to reduce the ingestion of substances such fermenting vegetables, cabbage, onions, broccoli, spinach, prunes, apples, cherries, bananas, milk, cream, ice cream, high fat foods, fried foods, whole grains. It ‘still desirable that the patient learns to recognize foods that trigger or aggravate the symptoms in order to avoid or reduce their intake.
