The article is aimed at athletes who have no problems at rest, but during the race or training are victims of Intestinal Problem of sufficient intensity to create a barrier to the provision.

If the problem occurs immediately before or early in the race it is clear that this is a problem that the subject of stress can be eliminated only by changing the psychological approach to the race (at the bottom is not a matter of life or death!). The race is often a litmus test of unconscious balance runner, very quiet even in words, but ultra-deep in rough.
More interesting is the situation that occurs after the first half hour of running, a problem that afflicts many marathon runners or long distance lovers. The causes of such an issue may be different and everyone can find the personal in the list below.

Intestinal Problem

Failure intestinal emptying – The race amplifies mechanical peristalsis, so it is obvious that if there was no intestinal emptying (perhaps runner who usually suffer from constipation or tension Pregara), the bowel begins to function at the wrong time . Obviously you can not take laxatives or drugs the night before the race because you might run into the opposite problem (diarrhea in the race). At most you can use glycerin suppositories hour and a half-hour before the race.
Misfeeding Pregara – Often the phenomenon has its maximum in the hot season because this season is the highest consumption of fruits, vegetables and drink more. Even excessive hydration Pregara can unleash. The advice is to limit the consumption of fruits and vegetables the day before the race and especially not to force yourself to drink too much. The drinks are taken using the real sensation of thirst (in particular, avoid sugary drinks: do not drink fruit juice, tea or coffee with sugar, cola, etc.). Also avoid the use of salty foods that lead to excessive moisture, which, after elimination of sodium, in turn must be disposed of.

Mismanagement of the training – Preference for the pace too slow is that when you go to race pace intestinal conditions change abruptly and that the gut is the most stressed. The problem is often (temporarily) to those who have improved the quality of their training.

Intestinal Problem

Medications for Intestinal Problem - Many runners take anti-diarrhea drugs (one or two tablets Dissenten or Imodium). This is a last resort be adopted only in case of a major competition (for example, the marathon prepared for months), instead of using training to study and solve the problem is not pharmacologically.

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