Great Taste No Pain

A real breakthrough for anyone suffering from digestive troubles including IBS. Safe and fast relief without prescription drugs, surgery or resorting to a bland and boring diet regime.

It is possible to be free of IBS symptoms quickly and safely if you eliminate the true cause rather than just mask the symptoms with drugs.

This ” great taste no pain” program is a proven methods for anyone who wants to queue of IBS and other gastrointestinal conditions. This is simply the smartest approach to healthy digestion ever developed. In just a few minutes you can learn why millions of people are plagued by chronic digestive ailments such as IBS, that often defy conventional treatments.

Find out how you can become pain-free in a matter of days, and Steve pain-free for the rest of your life without depending on drugs or surgery. This program does not require special foods or expensive dietary supplements. The author suffered from extreme digestion pain over many years and at one point was even hospitalised with a diagnosis of the irritable bowel syndrome. Once the author learned how to combine foods properly, she once again became able to enjoy all her favourite foods, with no
* NO cramps
* NO bloated stomach
* NO excessive gas
* NO IBS
* NO acid reflux
* NO constipation
* NO running to the bathroom
* NO horrendous pain.

In a matter of days you will see an end to stomach cramps, gas, flatulence, bloating, diarrhoea, constipation and abdominal pain. You will experience renewed energy levels after eating and those feelings off fatigue which used a follow a good meal will be a thing of the past.

This system of food combining for digestive health is only now entering the medical mainstream, although the principles were once Whately practised in America and were developed over 100 years ago by Doctor William Hay.

Where the three key principles of proper food combining, the secret to eating fruits, I have a water content foods are so crucial to your health and the number one food combining mistake most people make. Click Here!

How I cured my IBS

Why just manage your symptoms when you discovered healing remedies that can actually the various irritable bowel syndrome and Fibromyalgia? With this resource you are one step closer to overcoming debilitating IBS, saying goodbye to pain, and discomfort.

If you’re tired of doctors visits and spending your hard earned cash on prescription drugs that just seemed to treat the symptoms rather than the problem. And if you have heard about the federal benefits of the natural health holistic approach to healing but don’t know where to start. In this program can help you to start healing now!

Imagine having energy again, with all those aches and pains gone and no longer home to worry with the nearest bathroom is.

This book will help you understand the disease and the underlying causes of irritable bowel syndrome. Teaching new proactive steps that you can start taking immediately to overcome your health issues, by selecting appropriate supplements and Arabs, recognising what you should and should not be eating, uncovering influences that should be avoided, learning tools you can use to assess your condition, finding out how to cleanse and supports your internal organs and discovering and tapped and powerful resources that lie within you.

This book is 65 pages of in-depth research material and expert knowledge written by a long-term irritable bowel syndrome sufferer. Based on over 10 years worth of research, you can benefit from this author’s experience and take the shortcut to being IBS free. Included in this amazing book are several bonuses which will allow you to take control of your life and your health. Natural health tips, raw life-giving recipes, a health progress and comment charts, six step action plan for a vibrant health, as Sts and symptoms nutritional deficiency questionnaire and one month of free professional supports provided via e-mail by the author. Click Here!

Diet for IBS – Say Goodbye to IBS

Diet for IBS – Would you like to heal your IBS, and start seeing relief within the next eight hours and possibly be permanently healed in just a matter of weeks? This Diet for IBS resource will show you how, step-by-step defects the underlying cause of your irritable bowel syndrome. Written by a former IBS sufferer who tried everything to get relief, through painstaking trial and error a simple formula has been discovered so you can now get relief from your irritable bowel symptoms also.

This system is designed to actually strengthen your digestive system in a natural and healthy fashion, by adopting simple diet and lifestyle tweaks that you can begin implementing immediately. Many thousands of people have adopted this simple formula and have succeeded in beating IBS. If you would like to get back to robust health with a fully functioning digestive system. Then this could be the most important book you will ever read.

Get relief from your system comes almost immediately and in most cases permanently. Stop trying to treat the symptom and start healing the underlying cause of the problem.

This Diet for IBS will allow you to eat your favourite foods without suffering afterwords. Using this system you will still be able to eat all the foods that you love.

Forget drugs, no more Pepto-Bismol or Imodium. Drugs only give temporary relief up with this formula you can learn exact strategy for permanent long-term relief from all IBS symptoms.

Once your digestive system is fully healed you will be amazed at your energy levels. No more debilitating episodes of abdominal pain, constipation, diarrhoea or bloating.

A good Diet for IBS doesn’t have to be very restrictive – it should’nt mean a life of bland food and no more meals in restaurants. It doesn’t have to mean shopping only at the health food stores. It is simply a matter of recognising how foods affect your GI tract and working around that.

This Diet for IBS is called goodbye IBS and has healed thousands of sufferers worldwide. After using the diet and techniques in this book you will soon gain control of your bowel health and start feeling good is once again. Click Here!

Abdominal pain the prime symptom of IBS

The prime symptom of IDS is abdominal pain, so this is the first and the most important symptom to consider. In fact, without being, it is actually not possible to make a firm diagnosis of irritable bowel syndrome. Many experiments being carried out on IBS sufferers and it has been found that in IBS patients there is something called visceral hypersensitivity, which simply means that the gut is more sensitive to pain in irritable bowel syndrome patients. Despite their sensitivity, the gut still appears to be quite healthy.

It has been suggested that because the gut appears healthy, that the cause of the pain is not in the gut at all but in the brain. Perhaps in IBS, the stresses and strains of modern life can lead to increased sensitivity in the brain itself, which may lead to pain signals in IBS patients. Another explanation may be that there are simply more signals coming from the gut to the brain. These theories have yet to be confirmed by research. IBS patients can find it very frustrating when the doctor can’t seem to determine the source of the abdominal pain, as a painful abdominal region is difficult to identify. For a doctor to correctly identify the cause of the pain it is important to know not just where the pain comes from but also when it comes, and also whether it follows certain activities such as eating meals or physical exertion. It is also crucial to discover any factors that may make the pain better or worse, such as deep breathing, or a change in posture. In IBS sufferers the whole gut is a potential source of pain and more than one site can be involved in any individual patient. It is therefore more important when diagnosing IBS to consider the nature of the pain itself rather than where the pain is coming from.

A good doctor will of course ask all these questions when trying to identify the patients problem. Prior to visiting your doctor it makes sense to think about the nature of your pain so you can provide accurate answers, questions your doctor may ask include:-

• Where is the pain felt?
• Where does the pain spread to?
• When does the pain come on?
• What makes the pain better, can you do anything to relieve the pain?
• Does anything make the pain worse?

IBS pain normally occurs across the belly and below the navel, but as discussed can arise anywhere in the abdominal area. It is often associated with bloating and can often occur when you start eating. In women, it is common for this abdominal pain to be worse in the days leading up to the periods. Characteristically this pain is relieved to some degree by passing wind or a stool.

Related articles

• Acute and Chronic Right Upper Abdominal Pain – Diagnosis (healthhype.com)
• Causes of the Upper Middle Abdominal (Stomach) Pain (healthhype.com)
• Ouch, my stomach hurts (blisstree.com)

Constipation as a cause of IBS

Constipation is a major problem in the Western world with millions of dollars being spent each year on laxatives. It is obviously a major medical problem and believe it or not there is still considerable disagreements as to exactly what the term constipation actually means. For some, constipation simply means going to the toilet less frequently, some doctors have suggested that a practical definition of constipation should be the passage of less than three stools per week.

If we follow the definition of constipation as less than three bowel movements per week + 2 or more of the following symptoms for at least 12 weeks in 12 months;

• Straining
• lumpy or hard stools
• sensation of incomplete evacuation
• sensation of blockage of the bowels
• manually assisting bowel evacuation

Surprisingly, urgent diarrhoea may be the result of underlying constipation and treatment of this diarrhoea with anti-diarrhoea drugs will obviously only make the problem worse. In most cases of constipation and the extended bowel can actually be felt externally when the abdomen is examined. Scientifically, constipation is evaluated in two ways, firstly by measurement of the time it takes food to pass through the body (whole gut transit time) which in any case should be less than 70 hours, and by measuring the weight of the stool. To determine the actual TRANSIT time patients are asked to swallow special markers that show up on x-rays. A specific number of these markers are sold each day and then x-rays are taken at timed intervals to view the position in the intestine, from these measurements exact TRANSIT time as calculated. Faecal weighing simply involves collecting stools passed over a 24-hour period and winning them. The average time for the passage of undigested food residue through the guts is around 50 hours from men and 57 hours for women. But it can range from twenty to a hundred hours in many patients. Most of this transit time is spent passing along the large intestine.

Lumpy or hard stools are hard to pass and often require straining, whereas very loose or liquid stools can be too easy to pass and need reduce accidents, the ideal stool should be soft and sausage like in shape. Number 3 or 4 on scale shown below. The shape and type of stool is the easiest and most reliable indicator of whole gut transit time.

Related articles

• Bowel Problems ~ Symptoms Diagnosis by a Doctor (healthhype.com)
• Treating Constipation By Natural Means (healthlifestyleforever.com)
• You Asked: I “Go” To the Bathroom Every Few Days – Is This Normal? (fitsugar.com)

What are the symptoms of IBS?

Symptoms of IBS
As the diagnosis and effective treatment of IBS are based entirely on symptoms, it is crucial that patients describe symptoms correctly, no matter how embarrassing they may be. IBS is a very common complaint nowadays and all the symptoms of IBS can be the result of a wide range of differing problems. Doctors use the term chronic to describe symptoms that are persistent and long-lasting. It is important to distinguish chronic symptoms from those symptoms that may occur suddenly and a short lived. It is important that patients describe symptoms correctly and differentiate between chronic and normal symptoms. Many patients believe chronic pain to be pain that is particularly severe as opposed to pain that is persistent and long-lasting. If such terms are misunderstood it can lead to problems with diagnosis.

In summary irritable bowel syndrome symptoms are not all in the mind and can all be treated to some extent. A little bowel syndrome is not a dangerous disease but it can have serious implications on your quality of life. IBS is essentially involves persistent pain in the abdomen which no other cause can be found. IBS symptoms can include diarrhoea, constipation and abdominal bloating.

It is vital to be accurate about your symptoms so that you can give your doctor and accurate description. The questions that you will need to answer include:

• Where exactly do you feel the abdominal pain?
• When you do feel abdominal pain what makes it feel worse, or better?
• How often do you need to go to the lavatory?
• Do you ever have to rush to the lavatory for fear of having an accident?
• When on the lavatory do you strain to pass anything at all?
• What do your stools look like? (This will entail examining your stools on a regular basis)

The answers to the above questions will help to confirm or deny symptoms of IBS, remember not all bowel/digestion issues mean IBS!

IBS Constipation

IBS Constipation – Constipation as a symptom itself does not mean IBS. Basically the difference between simple constipation and constipation as a symptom of IBS hinges on whether or not there is any abdominal pain associated with the constipation. Many people suffer from constipation and have little if any pain and therefore do not fit the criteria for IBS.

Constipation is an important cause of IBS and it is important to recognise this in all its various forms. Constipation itself is difficult to define as the frequency of normal bowel movements can be in healthy patients from three times a day to 3 times per week. Constipation is the underlying cause of a great many cases of IBS. Therefore it is necessary to understand the causes of constipation to treat IBS successfully.

In normal digestion of food the nutrients are absorbed in the small intestine and waste residues then pass into the large intestines or they are fermented by helpful bacteria producing vitamins and fatty acids. Toxic chemicals are broken down and water is re-absorbed back into the body. Faeces are made up of bacteria, protein, fat, roughage, dead cells and water. Normal defecation involves a complex contraction of the diaphragm, abdominal wall and muscles in the wall of the bowel, collectively known as peristalsis.

Constipation has many causes meanly poor bowel habits such as straining, diet and lifestyle, sluggish bowel, weakened pelvic floor, underlying disease and medication such as painkillers and antacids. In many patients a high fibre diet is a suitable treatment, make sure to include the following foods. wholemeal bread, jacket potatoes, whole grain cereals, wholemeal pasta, beans, lentils, peas, fresh fruits, fresh vegetables, nuts and seeds. If a high fibre diet on its own is insufficient to relieve the constipation then there are treatments available to help things along.

• Laxatives – laxatives have been used to relieve compensation for thousands of years. Many modern laxatives were originally derived from herbs and plants. As a general rule the mildest possible laxatives should be used initially.
• Bulk forming agents – bulking agents work like reinforcing the natural physiology of the bowel. The increase the residue in the stool which draws more fluid thereby increasing the mass which in turn stimulates peristalsis, this means larger, softer and more easily passed stool.
• Osmotic agents – agents are retained within the gut drawing fluid into the bowel making the stool is larger than softer. Common agents include magnesium salts, lactulose, and polyethylene glycol.
• Stimulants – stimulants act on the muscles in the wall of the bowel causing them to contract. Many of them are herbal or natural laxatives such as Senna pod and rhubarb. All stimulant laxatives can also cause abdominal cramps so should only be taken on an occasional basis.
• Stool softeners – softeners such as liquid paraffin were once widely used but are no less popular. Today Docusate sodium is the most used softening agent.

Related IBS Constipation articles

• Teenager Diagnoses her Crohn’s Disease in AP Science Class (medicineandtechnology.com)
• Bowel Problems ~ Symptoms Diagnosis by a Doctor (healthhype.com)
• What Causes Mucus in Bowel Movement? (healthhype.com)

Anxiety and IBS

Many of us will swallow a little air with every mouthful of food that we eat. Air is normally easily absorbed from the stomach into the bloodstream and the lungs. Trouble can arise if we swallow too much air which then collects in the stomach and produces a number of ill effects. The stomach can become distended which in itself will cause discomfort. Air coming back up will lead to belching and occasionally acid reflux or vomiting. Some of the air can even leave the stomach and pass along the small intestine, this can cause pain by extending the guts and producing uncomfortable bloating. Eventually it will pass out through the anus causing embarrassing flatulence. This type of air swallowing has been shown to be a cause of IBS.

Excessive air swallowing can be due to a number of different reasons, such as heartburn, hernia, blocked nose and anxiety. Patients suffering from anxiety often develop an abnormal breathing pattern known as over breathing, hyperventilation or breathing patter and disorder (BPD). This abnormal breathing mostly involves the muscles of the upper chest and shallow breathing using the mouth. This increases the amount of air going down the gullet into the stomach and causes a range of abdominal symptoms. The natural breathing pattern is to breathe in through the nose and see that your stomach expands first with very little movement in the upper chest. This can be checked by sitting in front of a mirror and placing one hand is on your abdomen between the breast bone and naval, and the other hand on your breastbone just below the collarbones. When you take a deep breath the hand on your abdomen should move first and should also move a lot further than the hand on your chest which should move little if at all.

Many people small excessive air when they are speaking, particularly if they are excited and enjoying themselves. It is important to be aware of your breathing patterns when you are talking as some people gulp in a huge breath of air when starting to speak and then talk rapidly in long sentences. At the end of a sentence another huge gulp of air is taken. You should concentrate on speaking more slowly and on taking in sips of air during the sentence (in other words breathe at comma’s as as well as full stop’s!)

Although there are other causes of air swallowing such as acid reflux and blocked nose, anxiety is the number one cause. Hypnotherapy can be a surprisingly effective treatment for anxiety related IBS. As much as 87% of patients may experience benefits, with symptoms reduced by around half. It should be noted however that anxiety and air swallowing only represents approximately 20% of IBS cases.

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Malfermentation and IBS

The modern-day diets tend to contain lots of highly processed convenience foods that are often low in fibre. Fibre can be found in whole grains, bread, vegetables, pulses such as beans and lentils and peas, nuts, seeds and fruits. Fibre has an important role in absorbing fluid from the gut which produces soft stools that are easy to pass. Fibre also has other benefits such as reducing the absorption of cholesterol, reducing the risk of gallstones and helping to prevent piles.

We all there is little doubt that high fibre diets can be helpful for IBS sufferers, for some the high-fibre will create more wind, bloating and diarrhoea. The foods that tend to make wins and bloating words are dried fruits and nuts, baked beans and vegetables such as broccoli, cabbage or cauliflower. Fizzy drinks such as cola and beer can also increase wind.

Reducing bacterial activity in the bowel has been shown to help many patients. This was first realised when some patients found their IBS symptoms temporarily improved after a course of antibiotics prescribed for an infection. This suggests that bacteria in the gut can be a cause of IBS symptoms.

If you are an IBS sufferer there are basically two forms of diets that will help to reduce malfermentation. One is that all fibre diets and the other is the exclusion diet. The law fibre diets is probably the most straightforward diets for the treatment of IBS. For this reason it is normally the first diets recommended by doctors. The exclusion diets will help to find out whether you have any specific food intolerance is although it can be difficult to pinpoint the individual foods that are causing the problems. There are some foods that are more likely to be responsible for IBS symptoms than others, however the only be to decide which foods cause your symptoms is to test them individually. Before starting any diets always discuss it with your doctor. Common foods that have proven to be the source of the problems in many patients, including beef, potatoes, citrus fruits, wheat, daily products, fizzy drinks and yeasts.

Gluten is the protein found in meat and other cereals. Many people suffer from a gluten intolerance to various degrees (some patients may not even be aware of this intolerance). And in free diets will involve avoiding wheat, rye and barley, and all products containing them.

Related articles

• Dietary Treatment for IBS (dietriffic.com)
• Irritable Bowel Syndrome Around the Web (fightingfatigue.org)
• Interstitial Cystitis & IBS Around the Web (fightingfatigue.org)
• What Is IBS (Spastic Colon) – Symptoms, Proper Diet, Coping With Stress (healthhype.com)

Which sort of IBS do you have?

You may be forgiven for thinking that IBS is unlike other medical conditions under some sort of bizarre process which will never be understood or successfully treated by man. This is simply wrong. IBS is no different from any other disorder, and can be managed and treated according to the same principles. It is necessary to find the cause of the problem and then simply deal with it in a logical way. This is not always easy however as the causes of IBS can be greatly. Drug companies spend millions of dollars every year on developing treatments for IBS, but as yet no drug has been discovered that will be effective in every case of IBS and sadly there probably never will be.

Many doctors do not yet understand the difference between one form of IBS and another. This of course is a recipe for failure, as if you don’t realise the precise cause you can never recommend the precise treatments. Some cases of IBS respond very well to changes in diet (such as changing to more and bulk laxatives or perhaps excluding certain food trips). As in other cases IBS is clearly associated with anxiety symptoms. In some patients the abdominal pain symptoms of IBS I’m not even related to the bowel at all, but come from pressure on the nerves of the spine that supply the abdominal wall.

Some doctors classify IBS by dividing patients into 3 groups. Group 1 is free of the abdominal pain is accompanied by diarrhoea, a second trip via the pain is associated with constipation, and the third group with the abdominal pain can be associated with both baby and constipation.

Broadly speaking, patients suffering with diarrhoea and winds generally respond well to dietary help. Patients with constipation respond well to added fibre, whereas patients with constipation associated with winds respond best to a low fibre diet and bulk laxatives. Dietary changes will have a major impact on IBS symptoms for around 60 to 70% of patients.

The crucial question in managing your IBS is deciding on your predominant stool habits. It is necessary to record your stool puttering cheerfully for up to 10 days or more, to determine the possible causes of your IBS. Stools can be classified according to the Bristol stool form scale as follows;

• Type one stools for separate hard lumps like nuts
• Type two stools are sausage shaped but lumpy
• Type three stools are sausage like but with cracks on the surface
• Type four stools are sausage or sneak like, smooth surfaced
• Type five stools are soft blobs with clear-cut edges
• Type six stools are fluffy with the ragged edges
• Type seven stools are watery with no solid pieces, entirely liquid

The ideal stools are types three and four, especially type 4.

Nausea and vomiting really over in IBS patients. With the exception of those IBS patients or the cause is thought to be anxiety where air swallowing can distend the stomach.

Further reading:

• What Is IBS (Spastic Colon) – Symptoms, Proper Diet, Coping With Stress (healthhype.com)
• Causes of Chronic (Prolonged, Persistent, Constant) Diarrhea (healthhype.com)
• Interstitial Cystitis & IBS Around the Web (fightingfatigue.org)

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